A postnatal doula is a trained professional who provides emotional, physical, and practical support to new mothers and their families during the postnatal period. They can assist with everything from breastfeeding and baby care to household chores and meal preparation.

A postnatal doula can provide you with the support and care you need during the early days of parenthood. They can assist with feeding (formula or breast), sleep support for your newborn, and provide practical support such as running errands and household chores. Additionally, they can provide emotional support, help you to feel more confident in your parenting abilities, and allow you to rest and recover.

While midwives focus primarily on the medical care of mother and baby during pregnancy, childbirth, and the immediate postnatal period, postnatal doulas focus on providing emotional, physical, and practical support to new mothers and their families during the weeks and months following birth.

It's a good idea to begin looking for a postnatal doula during your pregnancy so that you can secure their services in advance and have the chance to find a person whom you connect with during such an important journey. However, some doulas may be available on short notice, so don't hesitate to reach out if you need assistance after your baby is born.

The length of time you may need postnatal doula support can vary depending on your individual needs and circumstances. Some families may only require support for a few weeks, while others may benefit from ongoing support for several months. It is normally most helpful from 0 – 8 weeks after birth.

When choosing a postnatal doula, it's important to look for someone whose approach aligns with your needs and preferences. Consider factors such as their availability, location, services offered, and testimonials from previous clients. It’s also sensible to talk to more than one doula when searching for the right person - this will ensure you choose someone you have a good connection with. Make sure your doula is professional, trained and insured.

Hiring a postnatal doula can offer many benefits, including increased confidence and support during the postnatal period, reduced stress and anxiety, improved breastfeeding outcomes, and enhanced bonding and attachment between parent and child.

A study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that families who received postnatal doula support reported less depressive symptoms, less parenting stress, and greater satisfaction with their partner relationship compared to families who did not receive doula support. The American College of Obstetricians and Gynaecologists (ACOG) recommends that postnatal care should be an ongoing process, not just a single visit, and should include support and education on infant care and feeding, physical and emotional recovery, and guidance on family planning. According to a survey conducted by DONA International, 83% of families who received postnatal doula support reported feeling more confident in their parenting abilities. Research shows that doula support during the postnatal period can improve breastfeeding outcomes and increase the likelihood of exclusive breastfeeding at 6 weeks and 6 months postpartum. According to a study published in the Journal of Perinatal Education, families who received postnatal doula support reported higher levels of satisfaction with their birth experience and greater confidence in their ability to care for their newborn. Overall, the research suggests that postnatal doula support can have a positive impact on a variety of outcomes, including maternal physical and mental health, infant care and feeding, and family bonding and satisfaction.

The cost of postnatal doula support can vary depending on factors such as the length of time you require support, the services provided, and the individual doula's experience and training. At Bump Baby & Beyond, I offer a range of packages and pricing options to meet the needs of my clients.